Dr. Atkins' New Diet Revolution - Robert C. Atkins

The main principles and topics in the book are:

• The low-carb principle: Dr. Atkins explains that it is not fats, but refined carbohydrates and sugars (as found in bread, pasta, potatoes, and sweets) that are the main culprits of weight gain and energy dips. By severely restricting these, the body switches to burning fat.

• No hunger: The central promise of the Atkins diet is that it "eliminates hunger and really works". Because you can eat enough proteins and healthy fats (such as from meat, fish, eggs, cheese, and nuts), your feeling of fullness remains high and your blood sugar level remains stable.

• Carbohydrate Tolerance (CCLL): The book helps you discover your personal 'Carbohydrate Limit'. This is the amount of carbohydrates you can eat daily without gaining weight again.

• Practical Guide: The book is full of practical advice for daily life (such as eating out or surviving parties) and, as the cover states, contains many recipes and meal plans to easily maintain the lifestyle.