{"product_id":"een-leven-lang-fit-robert-c-atkins","title":"Dr. Atkins' New Diet Revolution - Robert C. Atkins","description":"\u003cp data-path-to-node=\"3\"\u003eThe main principles and topics in the book are:\u003c\/p\u003e\n\u003cul data-path-to-node=\"4\"\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eThe low-carb principle:\u003c\/b\u003e Dr. Atkins explains that it is not fats, but refined carbohydrates and sugars (as found in bread, pasta, potatoes, and sweets) that are the main culprits of weight gain and energy dips. By severely restricting these, the body switches to burning fat.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eNo hunger:\u003c\/b\u003e The central promise of the Atkins diet is that it \u003ci data-path-to-node=\"4,1,0\" data-index-in-node=\"71\"\u003e\"eliminates hunger and really works\"\u003c\/i\u003e. Because you can eat enough proteins and healthy fats (such as from meat, fish, eggs, cheese, and nuts), your feeling of fullness remains high and your blood sugar level remains stable.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003eCarbohydrate Tolerance (CCLL):\u003c\/b\u003e The book helps you discover your personal 'Carbohydrate Limit'. This is the amount of carbohydrates you can eat daily without gaining weight again.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"4,3,0\"\u003e\u003cb data-path-to-node=\"4,3,0\" data-index-in-node=\"0\"\u003ePractical Guide:\u003c\/b\u003e The book is full of practical advice for daily life (such as eating out or surviving parties) and, as the cover states, contains \u003cb data-path-to-node=\"4,3,0\" data-index-in-node=\"174\"\u003emany recipes\u003c\/b\u003e and meal plans to easily maintain the lifestyle.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Boekenplein","offers":[{"title":"Default Title","offer_id":46082551185465,"sku":"WEB009\/30\/BW","price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/7476\/4601\/files\/boek13_30ceb14e-6871-44eb-8c5d-41753d76e0f5.jpg?v=1782374859","url":"https:\/\/boeken-plein.nl\/en\/products\/een-leven-lang-fit-robert-c-atkins","provider":"Boekenplein","version":"1.0","type":"link"}